---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
Athlete Graduation 02-13-2010
Details:
Holding Exercise (Continous)- RX Exercise --NonRx Exercise-- Reps
Plank- OH Squat (75/45)-- Front Squat (75/45)-- 15
Situps- Push Jerk (95/55) Push Press (75/55)-- 15
MedBall Cleans- SDLHP (95/55)-- KB SDLHP (1.5/1.0)-- 15
PushUps- DL (95/55)-- DB DL (35/25)-- 15
Top 15 Rankings View all
| Rank | Username | Result | Gym | Completed Date |
|---|---|---|---|---|
| 1 | DeveneyW | 767.00 reps. | Crossfit Strong | 02/13/2010 |
| 2 | JoshP | 87.00 reps. | Crossfit Strong | 02/13/2010 |