---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
The Facility:
We have a 18,500 sq. ft. facility (one of the largest in the country) that can accomodate our WOD's if it is raining or not. Our facility will allow for the constantly varied aspect of crossfit and as it warms up there will plenty to do outside. As we start getting more members, additional equipment will be brought in and it is not things that you would see in your average gym. We will add to our agility ladder, running shoots, resistance bands, another rope for competitions, more rubber plates, kettle bells, concept II rowers and GHD (glute ham developers).
The Logo and Status:
The Grand Cross: The phrase Grand Cross is used to denote the highest grade in many orders of knighthood. Sometimes the knights (and dames) of the highest grade are called knights grand cross or dames grand cross; in other cases the actual insignia itself is called "the grand cross."
In order to facilitate the different levels of fitness and knowledge of lifting, each athlete will be ranked based on this criteria. You status will determine which classes you can sign up for and when you can come and do the WOD's on your own.
|
|
Status Levels of Crossfit Strong:Each athlete will be categorized as follows:
|
