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The Structure of Sessions:
All Sessions are structured to last an hour. It is our intent when the timer starts that we are here to get fit and train our bodies. Social hour is before and after classes. The classes will start with a random warm-up that is usually designed to start preparing for the WOD(Work Out of The Day) and get the entire body warmed-up. We will then go into skills practice which is used to hone your skills in order to do the more advanced Olympic lifts, gymnastic exercises, and complete WOD's as efficiently as possible. Crossfit mantra is to move large loads, long distance, quickly using functional body movements. We finish the session with a WOD. In most situations the WOD should leave you where you have nothing left to give, but on certain occasions there will be time left after class where you can work on other exercises if desired outside of the session.
Sessions are constantly varied and always changing. Some days will include max load, long distance run, or max rounds. The idea is to keep your body always guessing.
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This Class is for everyone and anyone that wants to CrossFit.
Membership allows you to participate in any other standard class CrossFit Strong Offers.
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30 Day Group Fitness Camp to learn the
basic of CrossFit, core conditioning, lose weight, and Work Hard.
UNLIMITED Days per Week.
Check our Calendar for time
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What else can we say, If you need to get
ready for those New Year's Resolutions or you are getting
ready to splurge for the holidays! Come see us!
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This Class is specifically designed for women to empower you to reach your fitness goals.
Group of 5 or more are required.
Membership allows you to participate in any other standard class CrossFit Strong Offers.
Contact Ashley For More Information
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The Big Day is here, now it is time to focus on getting in shape and looking great in your dress.
Class Time: M-S, Call To Schedule
Contact Ashley For More Information
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Moms
or Dads can workout while we teach your kids about fitness, healthy
eating, correct body movement in a fun and exciting environment. Come burn some stress and calories with us.
Class Time: M-F, Call to Schedule
Contact Ashley For More Information
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Rugby & Football |
Gymnastics |
Tri-Athalons |
Soccer |
| Get Bigger, Faster and Stronger | Increase Your Strength, Decrease your injuries. | New Ways to Train; Guaranteed to Reduce your Times and save your joints | Agility, Balance, Striking Power, and all the Endurance you can handle. |
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Yoga Started (See Schedule) |
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| Need to unwind and stretch at the end or your day? come join us for YOGA. Add as an option to Your Membership or just do YOGA. |
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There is a form that we will require every member to fill out and body measurements will be taken for Crossfit Tracker. Let me also start with this, to get the results that you want you need to look at doing classes as a 3 day on 1 day off as prescribe by Crossfit. It takes a bit to get there, so a 2 day on, 1 day off, 1 day on scenario really works well for the work week and Saturday.
Explain the Costs
We are a coaching/training facility. You get coaching every time you step into our doors. If you're referring to why you're only paying $50 a month at the local YMCA or Globo big box gym, please understand that that is an access fee. That small fee just gives you access to their gym. Inquire about personal training there and you'll see the value of our Coaching Membership.
Schedule of Classes!!!!!!! Morning and Afternoon Classes are now OPEN!!!! Email gale@crossfitstrong.com
M-F: Morning: 5:30am, 6:30am, 7:30amPower Lunch 12:00PM
Evening 5:30pm, 6:30pm
Sat- 10:00AM - 11:00AM
Sat- 11:00AM - Free Introductory Class - Please
Email If you Plan to Attend
* Call to find out about our Women's CrossFit Boot Camps and Our Lunch Power Hour
** Looking for CrossFit Kids or our Family Rate? Call Us 214-575-9581 ext:1003