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	<title>CrossFit Strong Dallas, Addison, Plano, Carrollton, Farmers Branch, Coppell :: Blogs</title> 
	<link>http://demo.crossfitstrong.com/index.php?do=/public/blogs/</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Firefly Run]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_490/</link>
		<description><![CDATA[A friend of mine is organizing a 5K run at Legacy Town Center, Plano TX @ 7PM on October 16th (sat).  It is a pretty cool run - you get to wear light up LEDs on shoes (provided in your race package) a]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_490/</guid>		<pubDate>Wed, 08 Sep 2010 20:09:07 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Oktoberfest 5k Run/Walk]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_489/</link>
		<description><![CDATA[Ok&#8230; fellow Crossfitters&#8230;.I am sending out an official invitation to sign up and participate in the Oktoberfest 5k Run in Addison on Saturday, September 18.   I can hear so many of you sayi]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_489/</guid>		<pubDate>Wed, 08 Sep 2010 14:22:18 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[FRED DE LLANO... Athlete of the Month!]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_488/</link>
		<description><![CDATA[Congratulations to Fred De Llano, this month&#8217;s Athlete of the Month.  After only 3 months of crossfitting, &#8220;U&#8221; trainers have seen Fred&#8217;s endurance & strength advance by leaps a]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_488/</guid>		<pubDate>Mon, 06 Sep 2010 16:35:01 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[White Rock Trail Bike/Run]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_487/</link>
		<description><![CDATA[Hey gang!  Now that its starting to cool off a bit a few of us are planning another bike/run relay for next Sunday, starting at the northern terminus of the White Rock Trail (in Valley View Park just ]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_487/</guid>		<pubDate>Sun, 05 Sep 2010 20:59:53 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Gym CLOSED Labor Day]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_486/</link>
		<description><![CDATA[U members, the gym will be closed on Monday. See everyone Tuesday for appears to be an important WOD :) Have a safe and happy Labor Day!]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_486/</guid>		<pubDate>Sat, 04 Sep 2010 18:23:18 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[A Masquerade Ball that USED to be my Life]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_485/</link>
		<description><![CDATA[Many  masquerade through life only to find our an abyss of solitude. ]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_485/</guid>		<pubDate>Fri, 03 Sep 2010 12:57:50 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[A Masquerade Ball that USED to be my Life]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_484/</link>
		<description><![CDATA[Many  masquerade through life only to find our an abyss of solitude. ]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_484/</guid>		<pubDate>Fri, 03 Sep 2010 12:57:25 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[A Masquerade Ball that USED to be my Life]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_483/</link>
		<description><![CDATA[Many  masquerade through life only to find our an abyss of solitude. ]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_483/</guid>		<pubDate>Fri, 03 Sep 2010 12:56:50 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[A Masquerade Ball that USED to be my Life]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_482/</link>
		<description><![CDATA[Many  masquerade through life only to find our an abyss of solitude. ]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_482/</guid>		<pubDate>Fri, 03 Sep 2010 12:56:27 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Friday WOD]]></title>
		<link>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_481/</link>
		<description><![CDATA[Rx Women will be 95# cleans and ring dipsS1: 115# men, 75# women and 42,30,18 box dipsS2: 95# men, 55# women and 42, 30, 18 box dips]]></description>
		<guid>http://demo.crossfitstrong.com/index.php?do=/blog/view/id_481/</guid>		<pubDate>Thu, 02 Sep 2010 22:37:26 -0500</pubDate>
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