------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----
Female 28 years old
Texas
United States
Profile Views: 183
Intermediate
-
My Profile
Headline - NA
Favorite Girl - NA
Favorite Lift - NA
CrossFitter Since - NA
CrossFit Gym - NA
Short & Long Term Goals - NA
Hobbies - NA
Profession - NA
Company - NA
Favorite Quote - NA
- Add As Friend
- Send a Message
------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
| WOD | Results | Date | Rx? | Rank |
|---|---|---|---|---|
| Thurs Fun Day -01/06/2010 | 00:15:10 mins. | 02-03-2010 | Y | 1 |
| Angie * | 00:05:05 mins. | 01-03-2010 | N | 1 |
| CFS -05/18/2009 | 05:05:05 mins. | 01-01-2010 | N | 18 |
| Intro Me * | 00:00:00 mins. | 12-04-2009 | N | 1 |
| CFS Rumble in the Lot -05/18/2009 | 11:11:11 mins. | 11-26-2009 | N | 6 |
| Monday 051809 -05/19/2009 | 00:25:10 mins. | 08-06-2009 | N | 4 |
| Intro Me * | 00:10:10 mins. | 05-13-2009 | Y | 1 |
| Intro Me * | 00:10:18 mins. | 05-11-2009 | Y | 1 |
| Elizabeth * | 00:10:15 mins. | 04-20-2009 | N | 22 |
| Intro Me * | 00:10:21 mins. | 01-14-2009 | N | 1 |
* - Denotes Benchmark WODs
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
-
0 130
This is where your members can write blogs that are Search Engine Optimized.-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
-
0 171
This is where members can blog about anything they want! It brings more exposure because the blog...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
|
Completed exercises of demo |
|
| - | Squat |
| - | Front squat |
| - | Overhead Squat |
| - | Shoulder Press |
| - | Push Press |
| - | Push Jerk |
| - | Dead Lift |
| - | Sumo deadlift high pull |
| - | Medicine Ball Cleans |
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---